Couscous
Packaged product Grains and Pasta New East
Couscous contains 200 kcal per 100 g. A serving, 56.0 g (56 g) provides about 112 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 2 g | 7% |
| Total sugars | not reported | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber2 gbelow the median for grains and pasta (median 3 g)
- Fat1.5 gbelow the median for grains and pasta (median 2.8 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- New East
- Barcode
- 0072251020748
- Label serving
- 56.0 g
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
durum wheat semolina, salt, sugar, hydrolyzed soy protein, yeast extract, garlic, olive oil, onion, parsley, spices, natural flavor, citric acid, turmeric, disodium phosphate, tocopherols to preserve freshness
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 grain sesame ginger salad Summer Fresh | 200 | 4 g | 23 g | 12 g |
| Nine Grain Prairie Grain Company | 200 | 6.7 g | 40 g | 3.3 g |
| Pasta salad Aldi | 200 | 3 g | 22 g | 11 g |
| Raisin Bran Cereal Great Value | 200 | 5 g | 48 g | 1 g |
| Cilantro & Lime Rice Ritika’s Global Grain | 200 | 4 g | 44 g | 3 g |
| Biryani Style Rice BowlFull | 200 | 4.8 g | 32.8 g | 5.6 g |
| Multigrain baguette Sobeys | 200 | 7 g | 40 g | 1 g |
| 100% durum wheat semolina Riscossa | 200 | 7 g | 41 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 200 kcal. Serving, 56.0 g (56 g): about 112 kcal.
How much protein is in Couscous?
Couscous contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4.5 g in serving, 56.0 g (56 g). About 16% of its calories come from protein.
How many carbs are in Couscous?
Couscous has 39 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 1.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072251020748. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.