Couscous
Packaged product Grains and Pasta Nature's Truth
Couscous contains 339 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 190 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 857 mg | 37% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0.89 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium857 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 339 kcal | 339 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 73.2 g | 73.2 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 857 mg | 857 mg |
Product details
- Brand
- Nature's Truth
- Barcode
- 0072769004230
- Label serving
- 2 ONZ (56 g)
- Category
- Pastas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic couscous (precooked organic durum wheat semolina), seasoning (sea salt, organic dextrose, organic garlic powder, organic dehydrated garlic, organic soy sauce powder [organic soy sauce {organic soybeans, salt}, organic maltodextrin**, salt], organic umami flavor [organic yeast extract {contains wheat}, natural flavors], organic parsley*, organic black pepper, organic extra virgin olive oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Elbow Macaroni Barilla | 339 | 17.9 g | 67.9 g | 1.8 g |
| Protein+ Angel Hair Barilla | 339 | 17.9 g | 67.9 g | 1.8 g |
| No 37 Tortiglioni with Spring Water Delverde | 339 | 12.5 g | 69.6 g | 1.8 g |
| Casarecce Pasta Garafalo | 339 | 7.1 g | 82.1 g | 0.89 g |
| Tagliatelle Pasta Nest Delallo | 339 | 12.5 g | 71.4 g | 1.8 g |
| Elbow pasta Great Value | 339 | 5.4 g | 80.4 g | 0.89 g |
| Dreamfields healthy carb living, linguine Dreamfields | 339 | 12.5 g | 73.2 g | 1.8 g |
| Organic Brown Rice Spaghetti Pasta Lundberg Family Farms | 339 | 7.1 g | 73.2 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 339 kcal. Serving, 2 onz, 56 g (56 g): about 190 kcal.
Is Couscous high in protein?
Couscous contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 2 onz, 56 g (56 g). About 14% of its calories come from protein.
How many carbs are in Couscous?
Couscous has 73.2 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.
How much fat is in Couscous?
Couscous contains 1.8 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Couscous?
100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2007959. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072769004230. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.