Couscous marocain
Packaged product Grains and Pasta Diamond
Couscous marocain contains 197 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 99 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 910 mg | 40% |
| Total carbohydrates L | 38.2 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for grains and pasta (median 8 g)
- Sugars1.3 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.3 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.2 gbelow the median for grains and pasta (median 0.5 g)
- Sodium910 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Diamond
- Barcode
- 9415177420307
- Label serving
- 1 serving (50 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basil & Mozzarella Pasta theBest | 197 | 6.7 g | 15.7 g | 11.6 g |
| Hong Kong Style Pan-fried Noodle Bravo | 197 | 10.1 g | 36.9 g | 2.3 g |
| Udon Noodles No 1 Foods | 197 | 6 g | 36.1 g | 3 g |
| antipasto pasta salad with pepperoni kroger | 197 | 7.4 g | 18.2 g | 10.4 g |
| Tex Mex Feast Spicy Rice Tesco | 197 | 2.9 g | 29.5 g | 7.1 g |
| Ziege & Pasta Menüsalat EDEKA | 197 | 4.4 g | 15 g | 13 g |
| Fettuccine Pasta Wegmans | 197 | 7 g | 41 g | 0.5 g |
| Kyllinge Pastasalat Rema 1000 | 197 | 6.4 g | 15 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous marocain?
100 g of Couscous marocain has 197 kcal. Serving, 1 serving, 50 g (50 g): about 99 kcal.
How much protein is in Couscous marocain?
Couscous marocain contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 3.3 g in serving, 1 serving, 50 g (50 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in Couscous marocain?
Couscous marocain has 38.2 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous marocain?
Couscous marocain contains 1.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Couscous marocain?
100 g contains 910 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415177420307. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.