Couscous hummus
Packaged product Beans and Legumes Albert Heijn
Couscous hummus contains 197 kcal per 100 g. A serving, 200.0 g (200 g) provides about 394 kcal.
Roughly 61% of its calories come from fat, with 29% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.7 g | 14% |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 29%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gbelow the median for beans and legumes (median 6.5 g)
- Sugars2.1 gbelow the median for beans and legumes (median 2.6 g)
- Fat13 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat2.7 gin the top quarter of beans and legumes (median 0.4 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 9711906888951
- Label serving
- 200.0 g
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soy topping Saitaku | 197 | 4.2 g | 43 g | 0 g |
| Tofulinos avec légumes Migros Bio | 197 | 15 g | 4 g | 13 g |
| Bio fil de saumon sans peau Delhaize | 197 | 20 g | 0 g | 13 g |
| Tofu sheets Pang Niu | 197 | 27.3 g | 0.4 g | 8.9 g |
| Salade de legumes Boni | 197 | 1.5 g | 8.6 g | 17 g |
| Fried Fresh Tofu Chung Hing | 197 | 14.8 g | 10.8 g | 10.4 g |
| Overnight Oats Sales Date Peanut The Good Grain | 197 | 5.9 g | 24.5 g | 8.3 g |
| Salatblanding Med Kikærter, Kylling Og Chilihummus Rema 1000 | 197 | 11 g | 14 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous hummus?
100 g of Couscous hummus has 197 kcal. Serving, 200.0 g (200 g): about 394 kcal.
How much protein is in Couscous hummus?
Couscous hummus contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 9.4 g in serving, 200.0 g (200 g). About 10% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Couscous hummus?
Couscous hummus has 14 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous hummus?
Couscous hummus contains 13 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9711906888951. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.