Couscous Roasted Garlic & Olive Oil
Packaged product Grains and Pasta GIANT EAGLE
Couscous Roasted Garlic & Olive Oil contains 304 kcal per 100 g. A typical serving of 2 ONZ (56 g) provides about 170 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 357 kcal per 100 g across 1,747 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.8 g | |
| Protein L | 10.7 g | 21% |
| Calcium L | 18 mg | 1% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of grains and pasta (median 12.5 g)
- Sugars1.8 gbelow the median for grains and pasta (median 3.3 g)
- Sodium786 mgin the top quarter of grains and pasta (median 0 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 304 kcal | 304 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 64.3 g | 64.3 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 786 mg | 786 mg |
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034934194
- Label serving
- 2 ONZ
- Category
- pasta-by-shape-type
Ingredients
COUSCOUS (PRECOOKED DURUM WHEAT SEMOLINA), MALTODEXTRIN (FROM CORN), SALT, AUTOLYZED YEAST EXTRACT, GARLIC*, OLIVE OIL, ONION*, PARSLEY*, SODIUM CASEINATE, MONO-AND DIGLYCERIDES, CARAMEL (COLOR), DIPOTASSIUM PHOSPHATE, TOCOPHEROLS (TO PROTECT FAVOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Combined With Savory Garlic, Olive Oil, Onion And A Dash Of Parsley, Savory Garlic, Olive Oil, Onion And A Dash Of Parsley BEST CHOICE | 304 | 10.7 g | 64.3 g | 1.8 g |
| Brown Rice Pasta, Rotini BIG GREEN ORGANIC FOOD | 304 | 5.4 g | 64.3 g | 1.8 g |
| Brown Rice Pasta, Penne BIG GREEN ORGANIC FOOD | 304 | 5.4 g | 64.3 g | 1.8 g |
| Brown Rice Pasta, Capellini BIG GREEN ORGANIC FOOD | 304 | 5.4 g | 64.3 g | 1.8 g |
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| Ricotta & Spinach Filled Italian Egg Pasta, Tortelloni, Ricotta & Spinach Filled Italian Egg SHOPRITE | 304 | 10 g | 48.6 g | 7.9 g |
| Spinach Fettuccine Enriched Egg Noodle Pasta DURANTE'S PASTA | 304 | 12.5 g | 55.4 g | 4.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous Roasted Garlic & Olive Oil?
100 g of Couscous Roasted Garlic & Olive Oil has 304 kcal. 2 ONZ (56 g): about 170 kcal.
Is Couscous Roasted Garlic & Olive Oil high in protein?
Couscous Roasted Garlic & Olive Oil contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 6 g in 2 ONZ (56 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.5 g).
How many carbs are in Couscous Roasted Garlic & Olive Oil?
Couscous Roasted Garlic & Olive Oil has 64.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.8 g of sugars.
How much fat is in Couscous Roasted Garlic & Olive Oil?
Couscous Roasted Garlic & Olive Oil contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Couscous Roasted Garlic & Olive Oil?
100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 8, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034934194. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2405273. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "COUSCOUS ROASTED GARLIC & OLIVE OIL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.