Courgettes
Packaged product Beverages Sainsbury's
Courgettes contains 22 kcal per 100 g.
Roughly 40% of its calories come from protein, with 38% from carbohydrates and 22% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamin C and 12% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 18.5 mg | 21% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.13 mg | 0.8% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 38.1 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.8 mg | 2% |
| Iron L | 0.38 mg | 2% |
| Magnesium L | 18.5 mg | 4% |
| Phosphorus L | 47.3 mg | 4% |
| Potassium L | 277 mg | 6% |
| Zinc L | 0.33 mg | 3% |
| Copper L | 0.055 mg | 6% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 0.61 µg | 1% |
| Iodine L | 1.7 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 38%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of beverages (median 1.4 g)
- Fiber1.2 gin the top quarter of beverages (median 1.1 g)
- Sugars1.8 gabove the median for beverages (median 1.8 g)
- Fat0.5 gabove the median for beverages (median 0.35 g)
- Sodium4 mgin the lowest quarter of beverages (median 9.8 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 127 µg |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 01085808
- Quantity
- 500g
- Category
- Zucchini
- Packaging
- Plastic,Film,en:ldpe-bag,en:ppfilm-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgettes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Courgette M&S Eat Well | 20 | 1.8 g | 1.8 g | 0.4 g |
| Zucchine a disco Esselunga | 19 | 1.9 g | 1.9 g | 0.2 g |
| Courgettes en dés Eco+ | 17 | 1.2 g | 3.1 g | 0.3 g |
| Zucchini Edeka Bio | 17 | 1.6 g | 3.4 g | 0.18 g |
| Zucchini Spar Natur pur | 17 | 1.2 g | 1.8 g | 0.26 g |
| Courgettes vertes goodfood | 17 | 1.2 g | 1.8 g | 0.26 g |
| Zucchini Hofer | 17 | 1.2 g | 1.8 g | 0.26 g |
| Zucchine grigliate a fette Extra | 28 | 1.9 g | 4.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courgettes?
100 g of Courgettes has 22 kcal.
How much protein is in Courgettes?
Courgettes contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 1.4 g).
How many carbs are in Courgettes?
Courgettes has 1.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courgettes?
Courgettes contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Courgettes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Courgettes?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01085808. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.