counts
Packaged product Other Foods kitKat
Counts contains 485 kcal per 100 g. A serving, 2 piece serving, 33 g (33 g) provides about 160 kcal.
Roughly 54% of its calories come from carbohydrates, with 44% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 24.2 g | 31% |
| Saturated fat L | 15.2 g | 76% |
| Cholesterol L | 15.2 mg | 5% |
| Sodium L | 45.5 mg | 2% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 54.5 g | |
| Added sugars L | 51.5 g | 103% |
| Protein L | 3 g | 6% |
| Calcium L | 90.9 mg | 7% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 197 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 54%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for other foods (median 7.2 g)
- Fiber3 gabove the median for other foods (median 1.8 g)
- Sugars54.5 gin the top quarter of other foods (median 3.6 g)
- Fat24.2 gin the top quarter of other foods (median 6.1 g)
- Saturated fat15.2 gin the top quarter of other foods (median 2.1 g)
- Sodium45.5 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal0.62 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- kitKat
- Barcode
- 0034000229697
- Label serving
- 2 piece serving (33 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafers Bauducco | 485 | 3 g | 60.6 g | 24.2 g |
| Symphony Hershey's | 485 | 9.1 g | 60.6 g | 27.3 g |
| Amon’s Crunch Mid Day Squares | 485 | 18.2 g | 39.4 g | 33.3 g |
| Gaufrettes au citron Great Value | 485 | 3 g | 75.8 g | 18.2 g |
| Pop perfection Jolly Time | 485 | 9.1 g | 54.5 g | 30.3 g |
| Jayden willis Meijer | 485 | 6.1 g | 51.5 g | 27.3 g |
| Functional Square Mid-Day Squares | 485 | 18.2 g | 36.4 g | 33.3 g |
| Tostada La Providencia | 485 | 6.1 g | 69.7 g | 21.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in counts?
100 g of counts has 485 kcal. Serving, 2 piece serving, 33 g (33 g): about 160 kcal.
How much protein is in counts?
Counts contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 piece serving, 33 g (33 g). About 2% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in counts?
Counts has 66.7 g of total carbohydrates per 100 g, including 3 g of fiber and 54.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in counts?
Counts contains 24.2 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).
What vitamins and minerals does counts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in counts?
100 g contains 45.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034000229697. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.