Country vegetable
Packaged product Vegetables Healthy Choice
Country vegetable contains 46 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45.9 kcal | |
| Total fat L | 0.26 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1 g | |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of vegetables (median 2.6 g)
- Fiber1.3 gbelow the median for vegetables (median 2 g)
- Sugars1 gbelow the median for vegetables (median 2.1 g)
- Fat0.26 gin the lowest quarter of vegetables (median 5.7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium122 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Healthy Choice
- Barcode
- 51494421
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| think tomato spicy Think Tomato | 46 | 0.9 g | 6.7 g | 1.3 g |
| Roast Vegetables La Manna | 46 | 0.89 g | 7.1 g | 0.98 g |
| Cornichons Ja! | 46 | 1.9 g | 7.1 g | 0.5 g |
| Green Boosta YOUFOODZ | 46 | 1 g | 9.9 g | 1 g |
| Broccoli Florets (500g) Coles | 46 | 4.7 g | 3 g | 0.8 g |
| Sliced Spring Greens Tesco | 46 | 3.7 g | 5.4 g | 0.5 g |
| Charred pepper & tomato Zuppe | 46 | 1.4 g | 7.1 g | 1.1 g |
| Cornichons with Chilli The Deli | 46 | 1.2 g | 9.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 51494421. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.