Country Style Whole Grain
Packaged product Grains and Pasta Woolworths Bakery
Country Style Whole Grain contains 243 kcal per 100 g. A serving, 95 g (95 g) provides about 231 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 2.6 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for grains and pasta (median 8 g)
- Fiber5.1 gabove the median for grains and pasta (median 3 g)
- Sugars2.6 gabove the median for grains and pasta (median 2.2 g)
- Fat2.2 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat1.1 gabove the median for grains and pasta (median 0.5 g)
- Sodium380 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Bakery
- Barcode
- 9300633588465
- Label serving
- 95 g
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, mixed grains (17%) (kibbled wheat, kibbled purple wheat, kibbled triticale (wheat, rye), kibbled rye, wheat flakes, maize, oats), yeast, vinegar, fermented wheat flour, wheat gluten, soy flour, vitamins (thiamin, folic acid), vegetable emulsifiers (471, 472e, 481), processing aid (wheat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarOats
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Stick Rice Delicious Destination | 243 | 2.9 g | 43.2 g | 6.3 g |
| Dried Noodles Six Fortune | 243 | 1.3 g | 57.3 g | 1 g |
| Frozen sticky rice with taro Dragonfly | 243 | 2.9 g | 44.3 g | 6.4 g |
| White Floury Thick Henllan Bakery | 243 | 8.6 g | 46.6 g | 2.8 g |
| Baguet Whole Wheat Landers Superstore | 243 | 8.1 g | 45.2 g | 2.4 g |
| Sticky Rice With Taro O-Cha | 243 | 2.9 g | 44.3 g | 7.1 g |
| Wook noodles Save | 243 | 6 g | 33.3 g | 9.6 g |
| Quinoa, Boulgour, Noisette & Figue Séchée Raoul Est Dans Le Potager | 243 | 5.4 g | 30 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Country Style Whole Grain?
100 g of Country Style Whole Grain has 243 kcal. Serving, 95 g (95 g): about 231 kcal.
How much protein is in Country Style Whole Grain?
Country Style Whole Grain contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 7.9 g in serving, 95 g (95 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Country Style Whole Grain?
Country Style Whole Grain has 43.8 g of total carbohydrates per 100 g, including 5.1 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Country Style Whole Grain?
Country Style Whole Grain contains 2.2 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Country Style Whole Grain?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633588465. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.