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Country oat bread mix

Packaged product Bread and Baked Goods Maninis

Country oat bread mix contains 372 kcal per 100 g. A serving, 1.5 onz, 43 g (43 g) provides about 160 kcal.

Roughly 87% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

372kcal per 100 g
7 gprotein
79.1 gcarbohydrates
2.3 gfat
160kcal in serving, 1.5 onz, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 372 kcal
Total fat L 2.3 g 3%
Saturated fat L 2.3 g 12%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 507 mg 22%
Total carbohydrates L 79.1 g 29%
Dietary fiber L 7 g 25%
Total sugars L 7 g
Protein L 7 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 87%Fat: 6%372kcal / 100 g
  • Protein 8%
  • Carbohydrates 87%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein7 gbelow the median for bread and baked goods (median 10 g)
  • Fiber7 gin the top quarter of bread and baked goods (median 3.3 g)
  • Sugars7 gabove the median for bread and baked goods (median 6.7 g)
  • Fat2.3 gbelow the median for bread and baked goods (median 3.6 g)
  • Saturated fat2.3 gin the top quarter of bread and baked goods (median 0 g)
  • Sodium507 mgbelow the median for bread and baked goods (median 704 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 372 kcal372 kcal
Protein 7 g7 g
Carbohydrates 79.1 g79.1 g
Fat 2.3 g2.3 g
Fiber 7 g7 g
Sugars 7 g7 g
Sodium 507 mg507 mg

Product details

Brand
Maninis
Barcode
0853254003118
Label serving
1.5 ONZ (43 g)
Category
Cooking helpers
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Flour blend (organic millet flour, tapioca flour, oat flour, teff flour, organic sorghum flour, organic amaranth flour), corn starch, oat flakes, organic cane sugar, xanthan gum, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSugarSalt

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Italian herb panko bread crumbs, italian herb Mccormick 371 11.4 g 65.7 g 5.7 g
Tuscan herb panko bread crumbs, tuscan herb Mccormick 371 11.4 g 65.7 g 5.7 g
All natural egg bread mix Tribes-A-Dozen 375 9.4 g 75 g 3.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2011686. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0853254003118. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Country oat bread mix?

100 g of Country oat bread mix has 372 kcal. Serving, 1.5 onz, 43 g (43 g): about 160 kcal.

How much protein is in Country oat bread mix?

Country oat bread mix contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1.5 onz, 43 g (43 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).

How many carbs are in Country oat bread mix?

Country oat bread mix has 79.1 g of total carbohydrates per 100 g, including 7 g of fiber and 7 g of sugars.

How much fat is in Country oat bread mix?

Country oat bread mix contains 2.3 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

How much sodium is in Country oat bread mix?

100 g contains 507 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.