Country Ham
Country Ham contains 196 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 110 kcal.
Roughly 53% of its calories come from fat, with 47% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (211 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 95 mg | 32% |
| Sodium L | 2,280 mg | 99% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of meat (median 18 g)
- Saturated fat3.6 gbelow the median for meat (median 4.5 g)
- Sodium2,280 mgin the top quarter of meat (median 964 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 196 kcal | 196 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 2,277 mg | 2,280 mg |
Product details
- Brand
- Stars
- Barcode
- 0077541008505
- Label serving
- 2 ONZ (56 g)
- Category
- Prepared meats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rapa, beef scrapple Rapa | 196 | 7.1 g | 14.3 g | 12.5 g |
| Biscuit Slices Country Ham Suncreast Farms | 196 | 25 g | 0 g | 12.5 g |
| Ring Bologna Kutztown | 196 | 14.3 g | 5.4 g | 14.3 g |
| Frühstücksmettwurst vom Rind Heidemetzger | 196 | 18 g | 1 g | 13 g |
| Country ham chips Suncrest Farms Country Hams Inc. | 196 | 25 g | 0 g | 12.5 g |
| Country Ham Biscuit Slices Suncrest Farms Country Hams Inc. | 196 | 25 g | 0 g | 12.5 g |
| Country Ham Chips Suncrest Farms | 196 | 25 g | 0 g | 12.5 g |
| Scrapple The Meadows | 196 | 7.1 g | 19.6 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Country Ham?
100 g of Country Ham has 196 kcal. Serving, 2 onz, 56 g (56 g): about 110 kcal.
Is Country Ham high in protein?
Country Ham contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 2 onz, 56 g (56 g). About 47% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 18 g).
How many carbs are in Country Ham?
Country Ham has 0 g of total carbohydrates per 100 g.
How much fat is in Country Ham?
Country Ham contains 12.5 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Country Ham?
100 g contains 2,280 mg of sodium, 99% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2443095. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0077541008505. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.