Count on us piri piri chicken
Packaged product Meals and Dishes Marks & Spencers
Count on us piri piri chicken contains 101 kcal per 100 g. A serving, 1 pack, 350 g (350 g) provides about 354 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,619 products.
100 g provides 17% of the Daily Value for Vitamin C, 11% of the Daily Value for selenium and 11% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 60 µg | 7% |
| Vitamin C L | 15 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.4 mg | 3% |
| Vitamin K L | 8 µg | 7% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 28 µg | 7% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 80 mg | 6% |
| Potassium L | 210 mg | 4% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.25 mg | 11% |
| Selenium L | 6 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 58%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gbelow the median for meals and dishes (median 7.7 g)
- Fiber1.6 gabove the median for meals and dishes (median 1.3 g)
- Sugars3.8 gin the top quarter of meals and dishes (median 1.9 g)
- Fat1.2 gin the lowest quarter of meals and dishes (median 4.7 g)
- Saturated fat0.2 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sodium160 mgin the lowest quarter of meals and dishes (median 300 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.45 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
| Omega-3 fatty acids L | 0.04 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Marks & Spencers
- Barcode
- 29435258
- Label serving
- 1 pack (350 g)
- Category
- Meals with chicken
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
In bold. eat, per per 350g Typical values 100g pack Energy kJ 428 1498 Energy kcal 101 354 well Fat 1.2g 4.29
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Ecrasé pommes de terre et poulet sauce champignon U | 101 | 6.8 g | 8.5 g | 3.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29435258. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.