Is Coulommiers high in protein?

Coulommiers contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4.6 g in serving, 29 g, valeurs nutritionnelles moyennes pour 1 portion de 29 (29 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).

How many carbs are in Coulommiers?

Coulommiers has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coulommiers?

Coulommiers contains 23 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

What vitamins and minerals does Coulommiers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (25% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coulommiers?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coulommiers

Q: How many calories are in Coulommiers?

100 g of Coulommiers has 275 kcal. Serving, 29 g, valeurs nutritionnelles moyennes pour 1 portion de 29 (29 g): about 80 kcal.

Packaged product Dairy and Eggs Auchan

Coulommiers contains 275 kcal per 100 g. A serving, 29 g, valeurs nutritionnelles moyennes pour 1 portion de 29 (29 g) provides about 80 kcal.

Roughly 75% of its calories come from fat, with 23% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (282 kcal per 100 g).

100 g provides 25% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

275kcal per 100 g

16 gprotein

1 gcarbohydrates

23 gfat

80kcal in serving, 29 g, valeurs nutritionnelles moyennes pour 1 portion de 29 (29 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	275 kcal
Total fat L	23 g	29%
Saturated fat L	16 g	80%
Cholesterol L	2.4 mg	0.8%
Sodium L	600 mg	26%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	16 g	32%
Vitamin A L	1.7 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.073 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.042 mg	3%
Riboflavin (B2) L	0.17 mg	13%
Niacin (B3) L	0.089 mg	0.6%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.043 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	119 mg	9%
Iron L	0.031 mg	0.2%
Magnesium L	11.3 mg	3%
Phosphorus L	96.1 mg	8%
Potassium L	152 mg	3%
Zinc L	0.41 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	37.5 µg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 1%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the lowest quarter of dairy and eggs (median 18 g)
Sugars1 gin the top quarter of dairy and eggs (median 0.5 g)
Sodium600 mgabove the median for dairy and eggs (median 590 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Water88.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.8 µg

Other components (2)

Water L	88.1 g
Alcohol L	0 g

Product details

Brand: Auchan
Barcode: 3596710473434
Quantity: 0.35 kg
Label serving: 29 g (Valeurs nutritionnelles moyennes pour 1 portion de 29 g)
Category: Coulommiers
Packaging: fr:boite-en-carton
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LAIT de vache pasteurisé, sel, ferments lactiques et d'affinage, coagulant microbien. Élaboré à partir de lait origine France.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Coulommiers Delhaize	275	17 g	0 g	23 g
Coulommiers Agrial	275	16 g	0.5 g	23 g
Fromagère de la Brie Le Coulommiers 45% mg le fromage de 500 g Le Coulommiers	276	21 g	0.8 g	21 g
Coulommiers Leader Price	274	19 g	0 g	22 g
Coulommiers La bonne vache	274	19 g	0 g	22 g
Coulommiers au lait cru Rouzaire	277	19.8 g	0.9 g	20 g
Coulommiers Fermier Ferme Des 30 Arpents	277	19.8 g	1 g	20 g
Coulommiers (22% MG) Belle France	278	20 g	0.5 g	22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710473434. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.