Cotto Prosciutto
Packaged product Meat Principe
Cotto Prosciutto contains 143 kcal per 100 g.
Roughly 56% of its calories come from protein, with 41% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 194 kcal per 100 g across 1,098 products.
100 g provides 35% of the Daily Value for selenium, 26% of the Daily Value for zinc and 16% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.8 µg | 4% |
| Vitamin E L | 0.25 mg | 2% |
| Vitamin K L | 0 µg | 0% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 196 mg | 16% |
| Potassium L | 287 mg | 6% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 19.5 µg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 3%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for meat (median 21 g)
- Sugars1 gin the top quarter of meat (median 0.5 g)
- Fat6.5 gbelow the median for meat (median 10 g)
- Saturated fat2.3 gbelow the median for meat (median 3.9 g)
- Sodium787 mgbelow the median for meat (median 1,000 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.6 g |
|---|---|
| Polyunsaturated fat L | 0.54 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Principe
- Barcode
- 8009450010906
- Quantity
- 6 slices 110g
- Category
- Italian meat products
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Jambon cuit au romarin Rovagnati | 143 | 19 g | 1 g | 7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cotto Prosciutto?
100 g of Cotto Prosciutto has 143 kcal.
Is Cotto Prosciutto high in protein?
Cotto Prosciutto contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other meat, that is below the median (median 21 g).
How many carbs are in Cotto Prosciutto?
Cotto Prosciutto has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cotto Prosciutto?
Cotto Prosciutto contains 6.5 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does Cotto Prosciutto contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (35% DV), zinc (26% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cotto Prosciutto?
100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8009450010906. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.