Cottage Pie
Packaged product Sweets and Desserts Woolworths
Cottage Pie contains 129 kcal per 100 g.
Roughly 49% of its calories come from fat, with 34% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 249 mg | 11% |
| Total carbohydrates L | 10.7 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 34%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.5 gbelow the median for sweets and desserts (median 5.6 g)
- Fiber1.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars2 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat6.8 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat2.6 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium249 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687216499
- Quantity
- 350 g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mashed Potato Potato (89%), Butter (Milk), Cream (Milk (3.5%) Dridotato, Salt, Natural Preservative (Soyl). Beef (LEX), Water, Carrot (7%), Onion (7%), (Nisin Celery, Tapioca Starch, Worcestershire Sauce (1%) (Acidity Regulator (Citric Acid, Emulsifier (Xanthan Gum), Textured Vegetable Protein Soy Flour, Natural Colour (Caramel 1), Tomato Paste, Soy Sauce (Soy Wheat, Canola Oil, Beef Flavoured Stock Powder (Soy, Simply Heat Heating times are a guide and may For best results, heat in oven. Any fi oven safe. Do not reheat or refriger Caution: Container and contents w Oven 20 min 1. Pre-heat oven t 2. Remove sleeve Place product on 3. Place baking tr heat for 20 minu 4. Carefully reme 5. Allow to stand Barley, Beef Gelatine, Red Wine Vinegar, Sugar, Thyme, microwave 1. Remove slee Pepper, Natural Preservative Nisin Soy) 1890kJ 22% (451Ca 5591 (129Cal 19.3g 39% 5.5g 23.89 54% 6.89 d 9.19 58% 2.6 <109 <1.0 4 ate 37.59 12% 10.7g 7.09 8% May be present Egg, Crustacean, Fish, Mollusc 2.0g Peanuts Almonds Cashews min 5.39 18% 159 Caution 872mg 38% 249mg Great care has been taken to remove all bones and bone fragments, however some may remain ated above are averages only Daily Intakes are based on an average <means Less Than 8700 Contains Gluter, Wheat, Milk, Soy Troy Sleeve Film cal high veg a day art.org.au HIGH for 4 min 2. Allow to star 3. Peel or use hot steam may 4. Serve, ensu from frozen 1 Pre-heat ov Oven 2. Remove se 45 min 441 Cover tray w 3. Place baki heat for 30 m 4. Carefully or until gold 5. Carefully 6. Allow to from frozen 1emoves microwave
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterCreamMilkSaltOnionTomatoRapeseed (canola) oil
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| Sweet Potato Fries House | 129 | 2.4 g | 20 g | 5.9 g |
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| Brown Sugar-Glazed Honey Cured Ham Boneless Publix Premium | 129 | 17.6 g | 9.4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Pie?
100 g of Cottage Pie has 129 kcal.
How much protein is in Cottage Pie?
Cottage Pie contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.6 g).
How many carbs are in Cottage Pie?
Cottage Pie has 10.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Pie?
Cottage Pie contains 6.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Cottage Pie?
100 g contains 249 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687216499. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.