Cottage Pie
Packaged product Sweets and Desserts Back Country Cuisine
Cottage Pie contains 106 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 33% from fat and 20% from protein (estimated with general energy factors).
100 g provides 62% of the Daily Value for iodine, 23% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 5.7 mg | 2% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 4.6 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 51.9 µg | 6% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 0.034 µg | 0.2% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.9 mg | 18% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 33.1 µg | 8% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 178 mg | 14% |
| Iron L | 0.27 mg | 1% |
| Magnesium L | 28.2 mg | 7% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 468 mg | 10% |
| Zinc L | 0.73 mg | 7% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.071 mg | 3% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 92.6 µg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 47%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.2 gbelow the median for sweets and desserts (median 2 g)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water53.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20.5 µg |
|---|
Other components (2)
| Water L | 53.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Back Country Cuisine
- Barcode
- 9421002424174
- Quantity
- 675 g
- Category
- Freeze-dried foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mashed Potato (33%) (Potato Flakes (Potato, Emulsifier (471), Antioxidant (Citric Acid), Preservative (223) (Sulphites)), Milk Powder (Contains Milk, Emulsifier (Soy Lecithin)), Canola Oil, Salt, Sugar, Chives), Beef (25%), Sauce (Sugar, Thickener (1442), Vegetables, Maltodextrin, Salt, Acidity Regulators (262, Citric Acid), Flavours, Hydrolysed Vegetable Protein, Yeast Extract, Herbs & Spices, Canola Oil, Colour (Paprika Oleoresins), Vegetable Extracts), Carrot (Carrot, Sugar, Acidity Regulator (Sodium Bicarbonate)), Peas (Peas, Acidity Regulator (331, 500)), Corn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilSaltSugarYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421002424174. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.