Cottage Doubles, Blueberry

Packaged product Fruits Breakstone's

Cottage Doubles, Blueberry contains 91 kcal per 100 g. A serving, 110 g, 1 container (110 g) provides about 100 kcal.

Roughly 51% of its calories come from carbohydrates, with 30% from protein and 19% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

91kcal per 100 g
6.4 gprotein
10.9 gcarbohydrates
1.8 gfat
100kcal in serving, 110 g, 1 container (110 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 91 kcal
Total fat L 1.8 g 2%
Saturated fat L 0.91 g 5%
Trans fat L 0 g
Cholesterol L 9 mg 3%
Sodium L 264 mg 11%
Total carbohydrates L 10.9 g 4%
Dietary fiber L 0 g 0%
Total sugars L 9.1 g
Protein L 6.4 g 13%
Vitamin A L 54.6 µg6%
Vitamin C L 0 mg0%
Vitamin D L 0.9 µg5%
Calcium L 91 mg7%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 51%Fat: 19%91kcal / 100 g
  • Protein 30%
  • Carbohydrates 51%
  • Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium7%Vitamin A6%Vitamin D5%Vitamin C0%Iron0%

Nutritional insights

  • Protein6.4 gin the top quarter of fruits (median 0.71 g)
  • Fiber0 gin the lowest quarter of fruits (median 1.5 g)
  • Sugars9.1 gbelow the median for fruits (median 11.4 g)
  • Fat1.8 gabove the median for fruits (median 0.2 g)
  • Saturated fat0.91 gabove the median for fruits (median 0.1 g)
  • Sodium264 mgin the top quarter of fruits (median 23.4 mg)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L36 IU
Other components (1)
Vitamin A, IU L182 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 91 kcal91 kcal
Protein 6.4 g6.4 g
Carbohydrates 10.9 g10.9 g
Fat 1.8 g1.8 g
Fiber 0 g0 g
Sugars 9.1 g9.1 g
Sodium 268 mg264 mg

Product details

Brand
Breakstone's
Barcode
0021000006700
Label serving
110 g (1 CONTAINER)
Category
Fruits
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lowfat cottage cheese (cultured pasteurized grade a skim milk, milk and cream, whey, contains less than 2% of modified food starch, salt, calcium phosphate, potassium sorbate to preserve freshness, xanthan gum, guar gum, natural flavor, vitamin a palmitat

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkCreamSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1514795. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0021000006700. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cottage Doubles, Blueberry?

100 g of Cottage Doubles, Blueberry has 91 kcal. Serving, 110 g, 1 container (110 g): about 100 kcal.

How much protein is in Cottage Doubles, Blueberry?

Cottage Doubles, Blueberry contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 7 g in serving, 110 g, 1 container (110 g). About 30% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Cottage Doubles, Blueberry?

Cottage Doubles, Blueberry has 10.9 g of total carbohydrates per 100 g, including 0 g of fiber and 9.1 g of sugars.

How much fat is in Cottage Doubles, Blueberry?

Cottage Doubles, Blueberry contains 1.8 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).

How much sodium is in Cottage Doubles, Blueberry?

100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.