Cottage Doubles, Basil Parmesan
Packaged product Dairy and Eggs KNUDSEN
Cottage Doubles, Basil Parmesan contains 68 kcal per 100 g. A serving, 1 container, 133 g (133 g) provides about 90 kcal.
Roughly 42% of its calories come from protein, with 32% from carbohydrates and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.8 g | |
| Protein L | 6.8 g | 14% |
| Vitamin C L | 0.9 mg | 1% |
| Calcium L | 113 mg | 9% |
| Iron L | 0.27 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 32%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars3.8 gin the top quarter of dairy and eggs (median 0 g)
- Fat1.9 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium346 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 45 IU |
|---|
Other components (1)
| Vitamin A, IU L | 226 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 67.7 kcal | 68 kcal |
| Protein | 6.8 g | 6.8 g |
| Carbohydrates | 5.3 g | 5.3 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.8 g | 3.8 g |
| Sodium | 346 mg | 346 mg |
Ingredients
LOWFAT COTTAGE CHEESE (CULTURED PASTEURIZED GRADE A SKIM MILK, MILK AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, POTASSIUM SORBATE TO PRESERVE FRESHNESS, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3); BASIL PARMESAN FLAVORED TOPPING (WATER, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, NATURAL FLAVORS, COLOR ADDED, LACTIC ACID, LOCUST BEAN GUM, GROUND BASIL).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Chile Vegan Queso, Green Chile PLANT BASED PANTRY | 68 | 1.5 g | 9.1 g | 3 g |
| Cottage Cheese KRAFT | 68 | 8.6 g | 6.8 g | 0 g |
| Cottage Cheese SIMPLY KRAFT | 68 | 8.6 g | 6.8 g | 0 g |
| Vegan Queso Nacho PLANT BASED PANTRY | 68 | 1.5 g | 9.1 g | 3 g |
| Spicy Vegan Queso, Spicy PLANT BASED PANTRY | 68 | 1.5 g | 9.1 g | 3 g |
| Cottage Doubles Basil Parmesan, Cottage Doubles BREAKSTONE'S | 68 | 6.8 g | 5.3 g | 1.9 g |
| Peach Low Fat Cottage Cheese, Peach KROGER | 69 | 9.4 g | 4.4 g | 1.6 g |
| Dover Farms, Low Fat Cottage Cheese DOVER FARMS | 67 | 9.2 g | 5.9 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Doubles, Basil Parmesan?
100 g of Cottage Doubles, Basil Parmesan has 68 kcal. Serving, 1 container, 133 g (133 g): about 90 kcal.
How much protein is in Cottage Doubles, Basil Parmesan?
Cottage Doubles, Basil Parmesan contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 9 g in serving, 1 container, 133 g (133 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Cottage Doubles, Basil Parmesan?
Cottage Doubles, Basil Parmesan has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.8 g of sugars.
How much fat is in Cottage Doubles, Basil Parmesan?
Cottage Doubles, Basil Parmesan contains 1.9 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Cottage Doubles, Basil Parmesan?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049900000338. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1664461. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2018. Imported November 6, 2026.
Last updated: . Source description: "COTTAGE DOUBLES, BASIL PARMESAN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.