4% Large Curd Cottage Cheese
Packaged product Dairy and Eggs SMITH'S
4% Large Curd Cottage Cheese contains 97 kcal per 100 g. A typical serving of 1/2 cup (113 g) provides about 110 kcal.
Roughly 44% of its calories come from protein, with 41% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 5,694 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 398 mg | 17% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.7 g | |
| Protein L | 10.6 g | 21% |
| Calcium L | 71 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 112 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 15%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars2.7 gabove the median for dairy and eggs (median 0 g)
- Fat4.4 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat2.7 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium398 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97.3 kcal | 97 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 398 mg | 398 mg |
Ingredients
CULTURED NONFAT MILK, MILK, CREAM, SALT, GRADE A WHEY, GRADE A NONFAT MILK, STABILIZER (MODIFIED FOOD STARCH [CORN], LOCUST BEAN GUM, CARRAGEENAN), SORBIC ACID, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Fat Ricotta Cheese CRYSTAL FARMS | 97 | 8.1 g | 8.1 g | 4 g |
| 4% Large Curd Cottage Cheese SHOPRITE | 97 | 10.6 g | 4.4 g | 4.4 g |
| 4% Milkfat Minimum Small Curd Cottage Cheese WEGMANS | 97 | 10.6 g | 4.4 g | 4.4 g |
| Cottage Cheese KROGER | 97 | 10.6 g | 4.4 g | 4.4 g |
| Large Curd Cottage Cheese FRED MEYER | 97 | 10.6 g | 4.4 g | 4.4 g |
| Small Curd Cottage Cheese MEMBER'S MARK | 97 | 10.6 g | 4.4 g | 4.4 g |
| 4% Small Curd Cottage Cheese OLD HOME | 97 | 12.4 g | 3.5 g | 4.4 g |
| 4% Large Curd Cottage Cheese UNITED DAIRY | 97 | 11.5 g | 4.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4% Large Curd Cottage Cheese?
100 g of 4% Large Curd Cottage Cheese has 97 kcal. 1/2 cup (113 g): about 110 kcal.
Is 4% Large Curd Cottage Cheese high in protein?
4% Large Curd Cottage Cheese contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in 1/2 cup (113 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in 4% Large Curd Cottage Cheese?
4% Large Curd Cottage Cheese has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.7 g of sugars.
How much fat is in 4% Large Curd Cottage Cheese?
4% Large Curd Cottage Cheese contains 4.4 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in 4% Large Curd Cottage Cheese?
100 g contains 398 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 4, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070424003178. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2552764. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2023. Imported November 6, 2026.
Last updated: . Source description: "4% LARGE CURD COTTAGE CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.