Cottage Cheese Small Curd
Packaged product Dairy and Eggs Good & Gather
Cottage Cheese Small Curd contains 67 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 75 kcal.
Roughly 59% of its calories come from protein, with 30% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.7 kcal | |
| Total fat L | 0.83 g | 1% |
| Saturated fat L | 0.44 g | 2% |
| Cholesterol L | 8.8 mg | 3% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 53.1 µg | 6% |
| Choline L | 0 mg | 0% |
| Calcium L | 97.3 mg | 7% |
| Potassium L | 142 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 30%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sugars3.3 gabove the median for dairy and eggs (median 3 g)
- Fat0.83 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Saturated fat0.44 gin the lowest quarter of dairy and eggs (median 2.1 g)
- Sodium333 mgabove the median for dairy and eggs (median 304 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.8 kcal | 66.7 kcal |
| Protein | 10.6 g | 10 g |
| Carbohydrates | 4.4 g | 5 g |
| Fat | 0.89 g | 0.83 g |
| Fiber | n/a | 0 g |
| Sugars | 3.5 g | 3.3 g |
| Sodium | 354 mg | 333 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239113288
- Quantity
- 24oz
- Label serving
- 1 serving (113 g)
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, CREAM, WHEY, CONTAINS LESS THAN 2% OF: SALT, GUAR GUM, CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM, VITAMIN A PALMITATE, ENZYME
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Low-Fat Classic good culture | 67 | 11.7 g | 2.5 g | 2.1 g |
| Cottage cheese Pilos | 67 | 11 g | 1 g | 2.1 g |
| Lacteea Stelute de branza Lacteea | 67 | 12 g | 3.5 g | 0.5 g |
| Senza Lattosio Fiocchi di latte NÖM | 67 | 12 g | 2.8 g | 0.9 g |
| Cottage cheese ciboulette M-Budget | 67 | 9 g | 2 g | 2.7 g |
| Cottage Cheese Lindahls Protein | 67 | 13 g | 2.5 g | 0.5 g |
| Cottage Cheese Light Albert | 67 | 11 g | 1 g | 2.1 g |
| Cottage cheese protein Active zone | 67 | 14 g | 1 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese Small Curd?
100 g of Cottage Cheese Small Curd has 67 kcal. Serving, 1 serving, 113 g (113 g): about 75 kcal.
Is Cottage Cheese Small Curd high in protein?
Cottage Cheese Small Curd contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 11.3 g in serving, 1 serving, 113 g (113 g). About 59% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 11.5 g).
How many carbs are in Cottage Cheese Small Curd?
Cottage Cheese Small Curd has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Cottage Cheese Small Curd?
Cottage Cheese Small Curd contains 0.83 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
How much sodium is in Cottage Cheese Small Curd?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757451. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0085239113288. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.