Cottage Cheese Small Curd
Packaged product Dairy and Eggs Breakstone's
Cottage Cheese Small Curd contains 106 kcal per 100 g. A serving, 1 container, 113 g (113 g) provides about 120 kcal.
Roughly 42% of its calories come from protein, with 40% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 301 mg | 13% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 88 mg | 7% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 124 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 18%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.9 g)
- Fat4.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3.1 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium301 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 5.3 g | 4.4 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 0.89 g | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 265 mg | 301 mg |
Product details
- Brand
- Breakstone's
- Barcode
- 0021000123803
- Quantity
- 113 g
- Label serving
- 1 container (113 g)
- Category
- Dairy and Eggs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED GRADE A SKIM MILK, CREAM AND MILK, WHEY LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN D3
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp Tapas Shrimp Skewers Salted Butter & Garlic Fremont Fish Market | 106 | 14.1 g | 1.2 g | 4.7 g |
| Vanilla Bean Oatmilk Skyr Icelandic Provisions | 106 | 8.5 g | 12.7 g | 3.2 g |
| Oatmilk mango passionfruit Icelandic Provisions | 106 | 8.5 g | 11.3 g | 3.2 g |
| Homemade vodka cream severino homemade pasta | 106 | 1.8 g | 7.1 g | 8 g |
| Whole Cottage Cheese Darigold | 106 | 11.5 g | 4.4 g | 4.4 g |
| Cheese and tomato pasta Morrisons | 106 | 3.3 g | 17.9 g | 2 g |
| Yogurt intero alla banana Dico | 106 | 3.8 g | 16 g | 4.4 g |
| Small Curd Cottage Cheese Giant Eagle | 106 | 11.5 g | 4.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese Small Curd?
100 g of Cottage Cheese Small Curd has 106 kcal. Serving, 1 container, 113 g (113 g): about 120 kcal.
Is Cottage Cheese Small Curd high in protein?
Cottage Cheese Small Curd contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 1 container, 113 g (113 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cottage Cheese Small Curd?
Cottage Cheese Small Curd has 4.4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.
How much fat is in Cottage Cheese Small Curd?
Cottage Cheese Small Curd contains 4.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Cottage Cheese Small Curd?
100 g contains 301 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2572635. License: CC0 1.0 (U.S. public domain). Source record dated May 8, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021000123803. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.