Cottage Cheese
Packaged product Dairy and Eggs Shoprite
Cottage Cheese contains 80 kcal per 100 g. A serving, 113 g (113 g) provides about 90 kcal.
Roughly 72% of its calories come from protein, with 18% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.7 g | |
| Protein L | 14.2 g | 28% |
| Vitamin A L | 32 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 88 mg | 7% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 124 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 18%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.2 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars2.7 gbelow the median for dairy and eggs (median 3.9 g)
- Fat0.88 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.88 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium53 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 69.7 kcal | 80 kcal |
| Protein | 12.5 g | 14.2 g |
| Carbohydrates | 3.1 g | 3.5 g |
| Fat | 0.78 g | 0.88 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.4 g | 2.7 g |
| Sodium | 0.047 mg | 53 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190457397
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED NONFAT MILK, NONFAT MILK, MILK, CARBON DIOXIDE ADDED TO PROTECT FRESHNESS, VITAMIN A PALMITATE, AND ENZYME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachio Milk Vanilla Tache Pistachio Milk | 80 | 2 g | 9 g | 3.5 g |
| Market basket yogurt Market Basket | 80 | 8.7 g | 12 g | 0 g |
| Cottage Cheese 2% Great Value | 80 | 11.2 g | 5.6 g | 2 g |
| Onken Fat Free Yoghurt Blueberry & Elderberry 450G Onken | 80 | 4.6 g | 14 g | 0 g |
| Small curd 2% fat organic cottage cheese Westby | 80 | 13 g | 3 g | 2 g |
| d’italia Creamy Rosa Bertolli | 80 | 2.4 g | 7.2 g | 4.8 g |
| Nonfat greek yogurt Friendly Farms | 80 | 8.7 g | 10.7 g | 0 g |
| Plain Greek Yogurt Wegmans | 80 | 15 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 80 kcal. Serving, 113 g (113 g): about 90 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 16 g in serving, 113 g (113 g). About 72% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.7 g of sugars.
How much fat is in Cottage Cheese?
Cottage Cheese contains 0.88 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2620605. License: CC0 1.0 (U.S. public domain). Source record dated July 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190457397. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.