Cottage Cheese
Packaged product Dairy and Eggs Publix
Cottage Cheese contains 100 kcal per 100 g. A serving, 150 g (150 g) provides about 150 kcal.
Roughly 44% of its calories come from protein, with 35% from fat and 21% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 21%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gbelow the median for dairy and eggs (median 11.5 g)
- Sugars3.3 gabove the median for dairy and eggs (median 3 g)
- Fat4 gabove the median for dairy and eggs (median 3.7 g)
- Saturated fat2.7 gabove the median for dairy and eggs (median 2.1 g)
- Sodium360 mgin the top quarter of dairy and eggs (median 304 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 0041415356658
- Quantity
- 5.3 oz
- Label serving
- 150 g
- Category
- Cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade A nonfat milk, milk, cream, salt, grade A whey, maltodextrin, guar gum, citric acid, carrageenan, locust bean gum, potassium sorbate (preservative), natural flavors. Contains milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Cottage Cheese Good Culture | 100 | 12.7 g | 2.7 g | 4.1 g |
| Cottage Cheese Daisy | 100 | 11.3 g | 4.7 g | 4 g |
| Cottage cheese Breakstone’s | 100 | 13 g | 6 g | 2.5 g |
| Cottage Cheese H-E-B | 100 | 10.9 g | 4.5 g | 4.5 g |
| Cottage Cheese H-E-B | 100 | 10.9 g | 3.6 g | 4.5 g |
| Cottage cheese s pazitkou Sabi | 100 | 12 g | 2.7 g | 4.5 g |
| Cottage Cheese Jordgubb Arla | 100 | 12 g | 5.5 g | 2.9 g |
| Cottage Cheese biely RAJO | 100 | 12 g | 3.8 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 100 kcal. Serving, 150 g (150 g): about 150 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 17 g in serving, 150 g (150 g). About 44% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 11.5 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 4 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415356658. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.