Cottage Cheese Protein Duo Snack Box
Packaged product Snacks Sprouts
Cottage Cheese Protein Duo Snack Box contains 97 kcal per 100 g. A serving, 1 package, 297.67 g (298 g) provides about 290 kcal.
Roughly 45% of its calories come from fat, with 28% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.4 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 4.7 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 28%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.5 g)
- Fiber1.3 gin the lowest quarter of snacks (median 4 g)
- Sugars4.7 gabove the median for snacks (median 4.5 g)
- Fat5 gin the lowest quarter of snacks (median 20.9 g)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Blended Fruit, Tropical Fusion, Oats Smucker's | 97 | 0.88 g | 23.9 g | 0.88 g |
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| Vanilla Flavoured Dairy Snack Yogi Pro | 98 | 9.1 g | 10 g | 1.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0205752705009. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.