cottage cheese
Packaged product Dairy and Eggs President
Cottage cheese contains 152 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 152 kcal.
Roughly 53% of its calories come from fat, with 42% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 157 mg | 7% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 5%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of dairy and eggs (median 11.5 g)
- Sugars1.8 gin the lowest quarter of dairy and eggs (median 3 g)
- Fat9 gin the top quarter of dairy and eggs (median 3.7 g)
- Saturated fat5.7 gin the top quarter of dairy and eggs (median 2.1 g)
- Sodium157 mgin the lowest quarter of dairy and eggs (median 304 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- President
- Barcode
- 4820096018835
- Label serving
- 1 serving (100 g)
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Сир кисломолочний 9 % Yagotynskii | 153 | 16 g | 2 g | 9 g |
| Cottage Cheese 9% Savushkin | 151 | 16 g | 1.5 g | 9 g |
| Branza proaspata Milbona | 156 | 16 g | 2.7 g | 9 g |
| Twaróg klinek tłusty Delikate | 148 | 15 g | 4 g | 8 g |
| Gourmet Cottage Cheese Nestlé | 148 | 11.4 g | 3.5 g | 9.8 g |
| Творог зернёный малина Савушкин | 157 | 10.5 g | 16.9 g | 5.3 g |
| Cottage cheese Lyahovichok | 147 | 15 g | 1.5 g | 9 g |
| Frischkäse 30% Fett i. Tr. УРА! | 144 | 15 g | 3 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cottage cheese?
100 g of cottage cheese has 152 kcal. Serving, 1 serving, 100 g (100 g): about 152 kcal.
Is cottage cheese high in protein?
Cottage cheese contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 1 serving, 100 g (100 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 11.5 g).
How many carbs are in cottage cheese?
Cottage cheese has 1.8 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cottage cheese?
Cottage cheese contains 9 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).
How much sodium is in cottage cheese?
100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 21, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820096018835. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.