Cottage cheese
Packaged product Dairy and Eggs Nordica
Cottage cheese contains 71 kcal per 100 g.
Roughly 60% of its calories come from protein, with 30% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.8 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 30%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of dairy and eggs (median 11.5 g)
- Sugars5 gin the top quarter of dairy and eggs (median 3 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 2.3 g)
- Sodium270 mgbelow the median for dairy and eggs (median 300 mg)
- Protein per 100 kcal19.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nordica
- Barcode
- 0066013153089
- Quantity
- 4 x 113 g
- Category
- Cottage cheeses
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Fareway | 71 | 11.5 g | 4.4 g | 1.3 g |
| Low-fat Cottage Cheese Aldi | 71 | 10.6 g | 4.4 g | 0.89 g |
| low fat cottage cheese Wegmans | 71 | 10.6 g | 4.4 g | 0.89 g |
| Low Fat Cottage Cheese Wegmans | 71 | 10.6 g | 5.3 g | 0.89 g |
| Low fat cottage cheese Good gather | 71 | 10.6 g | 5.3 g | 0.89 g |
| Lowfat cottage cheese Market Basket | 71 | 11.5 g | 4.4 g | 0.89 g |
| 0% Milkfat Cottage Cheese small curd fat free bowl & basket | 71 | 10.6 g | 5.3 g | 0 g |
| Fatfree Cottage Cheese Publix | 71 | 11.6 g | 4.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0066013153089. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.