cottage cheese
Packaged product Dairy and Eggs No Name
Cottage cheese contains 88 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 110 kcal.
Roughly 56% of its calories come from protein, with 23% from carbohydrates and 21% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (91 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 224 mg | 10% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.08 mg | 0.4% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 23%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 11.5 g)
- Sugars4 gin the top quarter of dairy and eggs (median 3.4 g)
- Fat2 gbelow the median for dairy and eggs (median 3.5 g)
- Saturated fat1.2 gbelow the median for dairy and eggs (median 2 g)
- Sodium224 mgin the lowest quarter of dairy and eggs (median 315 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- No Name
- Barcode
- 0060383130183
- Label serving
- 1 serving (125 g)
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk ingredients, salt, citric acid, guar gum, mono - and carbohydrate/gluciden fibre /fibres 0g sugars/sucres 5g protein/protein 15 cholesterol/cholestir diglycerides, xanthan gum, gum sodium 280 mg potassium 200 ng carob, bacterial culture, enzyme microbial, carbon dioxide, calcium 150 mg iron/fer 0.1 g *5% ar less, u *5% or o c best before dae merleuravw the the coie or coa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cottage Cheese Organic Meadow | 88 | 12 g | 5.6 g | 2 g |
| Fromage Cottage Island Farms | 88 | 12.8 g | 4 g | 2 g |
| Fromage Cottage Neilson | 88 | 13.6 g | 4.8 g | 2 g |
| Cottage Cheese Kirkland Signature | 88 | 11.2 g | 5.6 g | 2 g |
| Cottage Cheese Kirkland | 88 | 12 g | 4.8 g | 2 g |
| cottage cheese no name | 88 | 12 g | 4.8 g | 2 g |
| Crushed Keso Cottage Cheese Paprika/chili Arla | 88 | 12 g | 3.1 g | 2.9 g |
| On the go! on the go! Knudsen | 88 | 11.5 g | 6.2 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cottage cheese?
100 g of cottage cheese has 88 kcal. Serving, 1 serving, 125 g (125 g): about 110 kcal.
Is cottage cheese high in protein?
Cottage cheese contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 15 g in serving, 1 serving, 125 g (125 g). About 56% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 11.5 g).
How many carbs are in cottage cheese?
Cottage cheese has 4.8 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cottage cheese?
Cottage cheese contains 2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in cottage cheese?
100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383130183. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.