cottage cheese
Packaged product Sweets and Desserts No Name
Cottage cheese contains 80 kcal per 100 g. A serving, 125 g (125 g) provides about 100 kcal.
Roughly 58% of its calories come from protein, with 33% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 232 kcal per 100 g across 983 products.
100 g provides 20% of the Daily Value for Vitamin B12, 19% of the Daily Value for iodine and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 13% |
| Niacin (B3) L | 0.09 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.48 µg | 20% |
| Choline L | 0 mg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 0.08 mg | 0.4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 153 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 29.1 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 33%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gabove the median for sweets and desserts (median 9 g)
- Sugars6.4 gin the top quarter of sweets and desserts (median 3 g)
- Fat0.8 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat0.4 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium232 mgin the lowest quarter of sweets and desserts (median 480 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
- Water88.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.8 µg |
|---|
Other components (3)
| Water L | 88.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- No Name
- Barcode
- 0060383072926
- Quantity
- 500 g
- Label serving
- 125 g
- Category
- Cheese spreads
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk ingredients, salt, citric acid, guar gum, palm mono-and diglycerides, xanthan gum, carob bean gum, bacterial culture, microbial enzyme, carbon dioxide
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Fromage Cottage Great Value | 80 | 10.4 g | 5.6 g | 2 g |
| Cream Cheese Spread Great Value | 80 | 2 g | 2 g | 7 g |
| Cottage Cheese Foremost Dairies Laiteries | 80 | 11.2 g | 4.8 g | 2 g |
| Cottage Nature Cheese Coop | 79 | 9 g | 4 g | 3 g |
| Carré Frais 0% Mg Elle & Vire | 78 | 17.6 g | 1.6 g | 0.4 g |
| Carre frais 0% Elle & Vire | 78 | 17.5 g | 1.5 g | 0.2 g |
| Carré frais 0% mg Carré frais | 78 | 17.5 g | 1.5 g | 0.2 g |
| Low Fat Onion & Chive Cottage Cheese Valley Spire | 77 | 10.8 g | 3.2 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cottage cheese?
100 g of cottage cheese has 80 kcal. Serving, 125 g (125 g): about 100 kcal.
Is cottage cheese high in protein?
Cottage cheese contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 14 g in serving, 125 g (125 g). About 58% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9 g).
How many carbs are in cottage cheese?
Cottage cheese has 6.4 g of total carbohydrates per 100 g, including 0 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cottage cheese?
Cottage cheese contains 0.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does cottage cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (19% DV), Riboflavin (B2) (13% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cottage cheese?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383072926. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.