Cottage Cheese Natural
Packaged product Sweets and Desserts Arla
Cottage Cheese Natural contains 102 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 102 kcal.
Roughly 48% of its calories come from fat, with 40% from protein and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 232 kcal per 100 g across 983 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 0.39 mg | 0% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0.12 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 12%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gabove the median for sweets and desserts (median 9 g)
- Sugars2.9 gbelow the median for sweets and desserts (median 3 g)
- Fat5.4 gin the lowest quarter of sweets and desserts (median 20 g)
- Saturated fat3.2 gin the lowest quarter of sweets and desserts (median 13 g)
- Sodium0.39 mgin the lowest quarter of sweets and desserts (median 480 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Arla
- Barcode
- 5000246730049
- Label serving
- 1 portion (100 g)
- Category
- Cheese spreads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso fresco light Goldessa | 102 | 9.5 g | 3.8 g | 5 g |
| Pimento Cheese Dip Trader Joe's | 102 | 20.6 g | 0.4 g | 2 g |
| Cottage cheese Nestlé | 102 | 11 g | 4.6 g | 4.6 g |
| Cottage Cheese with Onion & Chives Marks & Spencer | 102 | 10.1 g | 5.5 g | 4.3 g |
| Serek wiejski Delikate | 101 | 11 g | 3 g | 5 g |
| Tvaroh jemný hrudkovitý Rajo | 101 | 17 g | 4.2 g | 1.7 g |
| Cottage El Ventero | 100 | 9.8 g | 1.6 g | 6 g |
| Cottage Cheese ORGANIC VALLEY | 100 | 12.7 g | 4.6 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese Natural?
100 g of Cottage Cheese Natural has 102 kcal. Serving, 1 portion, 100 g (100 g): about 102 kcal.
Is Cottage Cheese Natural high in protein?
Cottage Cheese Natural contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 10.3 g in serving, 1 portion, 100 g (100 g). About 40% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9 g).
How many carbs are in Cottage Cheese Natural?
Cottage Cheese Natural has 3.1 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese Natural?
Cottage Cheese Natural contains 5.4 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Cottage Cheese Natural?
100 g contains 0.39 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000246730049. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.