Cottage cheese
Packaged product Dairy and Eggs Morrisons
Cottage cheese contains 91 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 91 kcal.
Roughly 46% of its calories come from protein, with 37% from carbohydrates and 17% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (91 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 173 mg | 8% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.5 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 37%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sugars7.5 gin the top quarter of dairy and eggs (median 3.4 g)
- Fat1.7 gin the lowest quarter of dairy and eggs (median 3.5 g)
- Saturated fat1.1 gbelow the median for dairy and eggs (median 2 g)
- Sodium173 mgin the lowest quarter of dairy and eggs (median 315 mg)
- Protein per 100 kcal11.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251638254
- Label serving
- 1 serving (100 g)
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Migros | 91 | 11 g | 3.5 g | 3.5 g |
| Cottage cheese Albert Heijn | 91 | 12 g | 2.8 g | 3.5 g |
| YOU Cottage Cheese Ginger Basil You | 91 | 10 g | 3 g | 4.3 g |
| Körniger Frischkäse - Halbfettstufe Bayernland | 91 | 13 g | 1 g | 4 g |
| Cottage Cheese Danone | 91 | 12.3 g | 1.6 g | 3.9 g |
| Cottage Cheese Doubles, Blueberry Knudsen | 91 | 6.4 g | 10.9 g | 1.8 g |
| Cottage cheese Albert Heijn | 91 | 12 g | 2.8 g | 3.5 g |
| Fiocchi di latte Milk | 91 | 9.9 g | 2.8 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 91 kcal. Serving, 1 serving, 100 g (100 g): about 91 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 10.5 g in serving, 1 serving, 100 g (100 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 11.5 g).
How many carbs are in Cottage cheese?
Cottage cheese has 8.4 g of total carbohydrates per 100 g, including 0 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 1.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Cottage cheese?
100 g contains 173 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251638254. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.