Cottage Cheese
Packaged product Dairy and Eggs H-E-B
Cottage Cheese contains 80 kcal per 100 g. A serving, 1 serving, 110 g (110 g) provides about 88 kcal.
Roughly 59% of its calories come from protein, with 25% from carbohydrates and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 91 kcal per 100 g across 463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.6 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.91 g | 5% |
| Cholesterol L | 9.1 mg | 3% |
| Sodium L | 373 mg | 16% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin A L | 5.5 µg | 0.6% |
| Calcium L | 7.3 mg | 0.6% |
| Potassium L | 1.8 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 25%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gbelow the median for dairy and eggs (median 11.5 g)
- Sugars3.6 gabove the median for dairy and eggs (median 3.4 g)
- Fat1.4 gin the lowest quarter of dairy and eggs (median 3.5 g)
- Saturated fat0.91 gin the lowest quarter of dairy and eggs (median 2 g)
- Sodium373 mgin the top quarter of dairy and eggs (median 315 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220247820
- Quantity
- 16 oz
- Label serving
- 1 serving (110 g)
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED SKIM MILK, MILK, SKIM MILK, GRADE A WHEY, SALT, CORN STARCH, TITANIUM DIOXIDE (COLOR), CITRIC ACID, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, ENZYME, VITAMIN A PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lowfat Cottage Cheese 2% Milkfat Small Curd Meadow Gold | 80 | 10.6 g | 4.4 g | 2.2 g |
| Lowfat Small Curd 2% Milkfat Cottage Cheese Meadow Gold | 80 | 10.6 g | 5.3 g | 2.2 g |
| Small Curd Low Fat Cottage Cheese Trader Joe's | 80 | 11.5 g | 4.4 g | 1.8 g |
| 2% Lowfat Cottage Cheese Cass-Clay | 80 | 11.5 g | 4.4 g | 2.2 g |
| Organic Low Fat Cottage Cheese Sprouts Farmers Market | 80 | 11.5 g | 4.4 g | 1.8 g |
| 2% Cottage Cheese, Small Curd, Kosher, 24 ounce Happy Belly | 80 | 11.5 g | 4.4 g | 2.2 g |
| Organic Lowfat Cottage Cheese Whole Foods Market | 80 | 11.5 g | 4.4 g | 1.8 g |
| Cottage Cheese crystal creamery | 80 | 11.5 g | 4.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 80 kcal. Serving, 1 serving, 110 g (110 g): about 88 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 12 g in serving, 1 serving, 110 g (110 g). About 59% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 11.5 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 4.5 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 1.4 g of fat per 100 g, of which 0.91 g is saturated (5% of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 373 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220247820. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 7, 2026.
Last updated: . Source description: "COTTAGE CHEESE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.