Cottage Cheese
Packaged product Dairy and Eggs Good Culture
Cottage Cheese contains 82 kcal per 100 g.
Roughly 60% of its calories come from protein, with 21% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81.8 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 9.1 mg | 3% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 19%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gabove the median for dairy and eggs (median 8 g)
- Fat1.8 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.4 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium345 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal14.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Culture
- Barcode
- 78587489
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Plain Yogurt Beijing Yogurt | 82 | 1.8 g | 8.2 g | 2.3 g |
| Lowfat Cottage Cheese Shamrock Farms | 82 | 10.9 g | 4.5 g | 2.3 g |
| Peach Whiskey & Bacon Veggie Kit Taylor Farms | 82 | 3.6 g | 13.6 g | 0.91 g |
| Organic Cottage Cheese Nancy's | 82 | 12.7 g | 3.6 g | 1.8 g |
| Cottage Cheese Shamrock Farms | 82 | 10.9 g | 4.5 g | 2.3 g |
| Cottage Cheese Shamrock Farms | 82 | 10.9 g | 4.5 g | 2.3 g |
| Roasted Butternut Squash Whole Foods Market | 82 | 0.91 g | 14.5 g | 1.8 g |
| Set Yogurt with Strawberry Meiji Bulgaria | 82 | 3.6 g | 12.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 78587489. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.