Cottage Cheese Fat Free
Packaged product Dairy and Eggs Grahams
Cottage Cheese Fat Free contains 62 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 62 kcal.
Roughly 74% of its calories come from protein, with 21% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 153 mg | 7% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 21%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 8 g)
- Sugars3 gbelow the median for dairy and eggs (median 4 g)
- Fat0.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium153 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal19.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grahams
- Barcode
- 5025840007014
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural yogurt with live flora Lipóti | 62 | 3.2 g | 2.8 g | 4 g |
| Oatmilk protein plus vanilla cinnamon Bolthouse Farms | 62 | 4 g | 9.3 g | 0.78 g |
| Skyr Icelandic Style Yogurt Plain President's Choice | 62 | 11 g | 4 g | 0.2 g |
| Organic protein yogurt glenisk | 62 | 10 g | 4.5 g | 0 g |
| Organic Vitamin D Whole Milk Byrne Dairy Inc. | 62 | 3.3 g | 5 g | 3.3 g |
| Western Australian Full Cream Milk Spudshed | 62 | 3.4 g | 4.4 g | 3.4 g |
| Cultured Milk Probiotic Yogu Yogu | 62 | 1.1 g | 14.4 g | 0 g |
| Spudshed Full Cream Fresh Milk Spudshed | 62 | 3.4 g | 4.4 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5025840007014. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.