Cottage cheese
Packaged product Dairy and Eggs Dunnes Stores
Cottage cheese contains 74 kcal per 100 g.
Roughly 52% of its calories come from protein, with 28% from carbohydrates and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 675 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 5.2 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.2 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 28%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sugars5.2 gin the top quarter of dairy and eggs (median 3 g)
- Fat1.6 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Saturated fat1.1 gin the lowest quarter of dairy and eggs (median 2.3 g)
- Sodium140 mgin the lowest quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874212560
- Category
- Cottage cheeses
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low fat natural cottage cheese Aldi | 74 | 11 g | 4 g | 2 g |
| Essential Waitrose Low fat Natural Cottage Cheese Essential Waitrose | 74 | 10 g | 4.6 g | 1.8 g |
| Hochland Cottage cheese light Hochland | 75 | 12 g | 2 g | 2 g |
| 2% Low-Fat Classic Cottage Cheese good culture | 73 | 12.7 g | 2 g | 2 g |
| Cottage Doubles Breakstone | 75 | 7.5 g | 7.5 g | 1.9 g |
| Cottage Cheese S-Budget | 75 | 11 g | 3 g | 2.2 g |
| Hytteost MAMMEN | 75 | 13 g | 2.3 g | 1.5 g |
| Cottage Cheese Pure & Natural Daisy | 75 | 10.8 g | 4.2 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099874212560. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.