Cottage Cheese
Packaged product Dairy and Eggs Daisy
Cottage Cheese contains 97 kcal per 100 g. A serving, 113 g (113 g) provides about 110 kcal.
Roughly 44% of its calories come from protein, with 38% from fat and 17% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (91 kcal per 100 g).
100 g provides 21% of the Daily Value for iodine, 19% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.3 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 17.7 mg | 6% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.44 µg | 2% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 7.3 µg | 2% |
| Vitamin B12 L | 0.44 µg | 19% |
| Choline L | 0 mg | 0% |
| Calcium L | 88.5 mg | 7% |
| Iron L | 0.089 mg | 0.5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 31.4 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 17%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3.5 gabove the median for dairy and eggs (median 3.4 g)
- Fat4.4 gabove the median for dairy and eggs (median 3.5 g)
- Saturated fat2.7 gabove the median for dairy and eggs (median 2 g)
- Sodium345 mgabove the median for dairy and eggs (median 315 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
- Water87.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 16.8 µg |
|---|
Other components (3)
| Water L | 87.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97.3 kcal | 97.3 kcal |
| Protein | 11.5 g | 11.5 g |
| Carbohydrates | 4.4 g | 4.4 g |
| Fat | 4.4 g | 4.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 327 mg | 345 mg |
Product details
- Brand
- Daisy
- Barcode
- 0073420524401
- Quantity
- 24
- Label serving
- 113 g
- Category
- Cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic whole milk Cottage Cheese Humboldt | 97 | 10.6 g | 3.5 g | 4.4 g |
| Cottage Cheese Daisy | 97 | 11.5 g | 4.4 g | 4 g |
| Cottage Cheese Lactaid | 97 | 11.5 g | 4.4 g | 4.4 g |
| 4% Milkfat Small Curd Cottage Cheese Wegmans | 97 | 10.6 g | 4.4 g | 3.5 g |
| Cottage cheese Smith's | 97 | 10.6 g | 3.5 g | 4.4 g |
| Vermont Style Cottage Cheese Cabot | 97 | 9.7 g | 4.4 g | 4 g |
| Cottage Cheese Purity | 97 | 10.6 g | 4.4 g | 4.4 g |
| Cottage Cheese small curd 4% milkfat minimum WinCo Foods | 97 | 12.4 g | 3.5 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 97 kcal. Serving, 113 g (113 g): about 110 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 113 g (113 g). About 44% of its calories come from protein.
How many carbs are in Cottage Cheese?
Cottage Cheese has 4.4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.
How much fat is in Cottage Cheese?
Cottage Cheese contains 4.4 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (21% DV), Vitamin B12 (19% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Cheese?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757139. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0073420524401. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.