Cottage Cheese
Packaged product Dairy and Eggs Daisy
Cottage Cheese contains 22,000 kcal per 100 g. A serving, 113.0 g (113 g) provides about 24,860 kcal.
Roughly 46% of its calories come from protein, with 40% from fat and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 91 kcal per 100 g across 463 products.
100 g provides 25% of the Daily Value for iodine, 22% of the Daily Value for chloride and 22% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22,000 kcal | |
| Total fat L | 1,000 g | 1,282% |
| Saturated fat L | 600 g | 3,000% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 78,000 mg | 3,391% |
| Total carbohydrates L | 800 g | 291% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 800 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,600 g | 5,200% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 8.6 µg | 2% |
| Vitamin B12 L | 0.52 µg | 22% |
| Choline L | 0 mg | 0% |
| Calcium L | 88 mg | 7% |
| Iron L | 0.089 mg | 0.5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 119 mg | 10% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 38.2 µg | 25% |
| Chloride L | 505 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 14%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,600 gin the top quarter of dairy and eggs (median 11.5 g)
- Sugars800 gin the top quarter of dairy and eggs (median 3.4 g)
- Fat1,000 gin the top quarter of dairy and eggs (median 3.5 g)
- Saturated fat600 gin the top quarter of dairy and eggs (median 2 g)
- Sodium78,000 mgin the top quarter of dairy and eggs (median 315 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
- Water76.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.1 g |
|---|---|
| Polyunsaturated fat L | 0.099 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.017 g |
| Linoleic acid (omega-6, 18:2) L | 0.067 g |
Carotenoids (1)
| Beta-carotene L | 20 µg |
|---|
Other components (3)
| Water L | 76.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97.3 kcal | 22,000 kcal |
| Protein | 11.5 g | 2,600 g |
| Carbohydrates | 3.5 g | 800 g |
| Fat | 4.4 g | 1,000 g |
| Fiber | 0 g | 0 g |
| Sugars | 3.5 g | 800 g |
| Sodium | 345 mg | 78,000 mg |
Product details
- Brand
- Daisy
- Barcode
- 0073420503406
- Label serving
- 113.0 g
- Category
- Cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Cottage Cheese Sainsbury's | 337 | 36.7 g | 10 g | 16.7 g |
| Low Fat Natural Cottage Cheese Waitrose | 255 | 16.4 g | 0.42 g | 20.6 g |
| Yaban Otlu Çökelek yedoy | 249 | 19.2 g | 3.4 g | 17.6 g |
| Malai Paneer Brar's | 245 | 14.5 g | 3.6 g | 18.2 g |
| Chalo Paneer Chalo Fresh | 233 | 16.7 g | 3.3 g | 16.7 g |
| Cottage Bio Vavřinec | 233 | 11 g | 5.5 g | 18.6 g |
| süzme peynir mis | 224 | 12 g | 3.4 g | 18 g |
| Süzme Taze Beyaz Peynir Tam Yağlı İçin | 219 | 11 g | 2 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 22,000 kcal. Serving, 113.0 g (113 g): about 24,860 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 2,600 g of protein per 100 g (5,200% of the 50 g Daily Value), or 2,938 g in serving, 113.0 g (113 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 11.5 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 800 g of total carbohydrates per 100 g, including 0 g of fiber and 800 g of sugars.
How much fat is in Cottage Cheese?
Cottage Cheese contains 1,000 g of fat per 100 g, of which 600 g is saturated (3,000% of the Daily Value).
What vitamins and minerals does Cottage Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (25% DV), chloride (22% DV), Vitamin B12 (22% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Cheese?
100 g contains 78,000 mg of sodium, 3,391% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756217. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0073420503406. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.