Cottage cheese
Packaged product Dairy and Eggs Breakstone
Cottage cheese contains 98 kcal per 100 g. A serving, 133 g (133 g) provides about 130 kcal.
Roughly 44% of its calories come from carbohydrates, with 41% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (91 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.7 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 11.3 mg | 4% |
| Sodium L | 301 mg | 13% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.3 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 9.8 g | 20% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 44%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sugars8.3 gin the top quarter of dairy and eggs (median 3.4 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 3.5 g)
- Saturated fat1.1 gbelow the median for dairy and eggs (median 2 g)
- Sodium301 mgbelow the median for dairy and eggs (median 315 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Breakstone
- Barcode
- 0840371200131
- Quantity
- 4.7 oz
- Label serving
- 133 g
- Category
- Cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lowfat cottage cheese (cultured pasteurized skim milk, milk and cream, tapioca starch, salt, vitamin A palmitate), pineapple topping (pineapple, water, sugar, modified cornstarch, natural flavors, citric acid, potassium sorbate [preservative]). Contains: milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Traditional Meadow Fresh | 98 | 12.6 g | 4 g | 4 g |
| Cottage Cheese Milfina | 98 | 12 g | 2 g | 4.5 g |
| COTTAGE CHEESE Natur MILSANI | 98 | 11 g | 3 g | 4.5 g |
| Qualité & Prix Cottage Cheese nature Qualité & Prix | 98 | 12 g | 2.5 g | 4.5 g |
| 100% grass-fed cultured Cottage cheese Oasis | 97 | 11.5 g | 4.4 g | 4 g |
| Small Curd Cottage Cheese Kroger | 97 | 10.6 g | 4.4 g | 4.4 g |
| Cottage Cheese Small Curd Trader Joe's | 97 | 10.6 g | 4.4 g | 4.4 g |
| Cottage Cheese Small Curd Galliker's | 97 | 10.6 g | 3.5 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 98 kcal. Serving, 133 g (133 g): about 130 kcal.
How much protein is in Cottage cheese?
Cottage cheese contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 13 g in serving, 133 g (133 g). About 41% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 11.5 g).
How many carbs are in Cottage cheese?
Cottage cheese has 10.5 g of total carbohydrates per 100 g, including 0 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 1.5 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Cottage cheese?
100 g contains 301 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840371200131. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.