Cottage Cheese
Packaged product Dairy and Eggs ALL THINGS
Cottage Cheese contains 103 kcal per 100 g. A serving, 1 tub, 240 g (240 g) provides about 247 kcal.
Roughly 50% of its calories come from fat, with 37% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 91 kcal per 100 g across 463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 13%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sugars3.6 gabove the median for dairy and eggs (median 3.4 g)
- Fat6 gin the top quarter of dairy and eggs (median 3.5 g)
- Saturated fat5.1 gin the top quarter of dairy and eggs (median 2 g)
- Sodium275 mgbelow the median for dairy and eggs (median 315 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ALL THINGS
- Barcode
- 5061051740142
- Label serving
- 1 tub (240 g)
- Category
- Cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AlterEgo Cottage Cheese AlterEgo | 103 | 10 g | 3.6 g | 6 g |
| Cottage Cheese All Things | 103 | 10 g | 3.6 g | 6 g |
| Bio Cottage Cheese Schnittlauch Spar Natur pur | 103 | 13 g | 2.6 g | 4.5 g |
| Cottage Cheese Landfrisch | 103 | 12.5 g | 3 g | 4.5 g |
| Cottage Cheese Classic MIL SANI | 103 | 12 g | 2.7 g | 4.6 g |
| Cottage Cheese Natur Cheeseland | 103 | 13 g | 3 g | 4.5 g |
| Cottage Cheese, 0.2% Fat MiMiMilk | 103 | 22 g | 3.3 g | 0.2 g |
| Cottage Cheese, 0.2% Fat MiMiMilk | 103 | 22 g | 3.3 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 103 kcal. Serving, 1 tub, 240 g (240 g): about 247 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 24 g in serving, 1 tub, 240 g (240 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 11.5 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 6 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5061051740142. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "COTTAGE CHEESE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.