Cottage Cheese 9%
Packaged product Dairy and Eggs Savushkin
Cottage Cheese 9% contains 151 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 151 kcal.
Roughly 54% of its calories come from fat, with 42% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 4%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of dairy and eggs (median 11.5 g)
- Fat9 gin the top quarter of dairy and eggs (median 3.7 g)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Savushkin
- Barcode
- 4810268050961
- Label serving
- 1 portion (100 g)
- Category
- Cottage cheeses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cottage cheese President | 152 | 16 g | 1.8 g | 9 g |
| Сир кисломолочний 9 % Yagotynskii | 153 | 16 g | 2 g | 9 g |
| Twaróg klinek tłusty Delikate | 148 | 15 g | 4 g | 8 g |
| Gourmet Cottage Cheese Nestlé | 148 | 11.4 g | 3.5 g | 9.8 g |
| Cottage cheese Lyahovichok | 147 | 15 g | 1.5 g | 9 g |
| Branza proaspata Milbona | 156 | 16 g | 2.7 g | 9 g |
| Творог зернёный малина Савушкин | 157 | 10.5 g | 16.9 g | 5.3 g |
| Frischkäse 30% Fett i. Tr. УРА! | 144 | 15 g | 3 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese 9%?
100 g of Cottage Cheese 9% has 151 kcal. Serving, 1 portion, 100 g (100 g): about 151 kcal.
Is Cottage Cheese 9% high in protein?
Cottage Cheese 9% contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 1 portion, 100 g (100 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 11.5 g).
How many carbs are in Cottage Cheese 9%?
Cottage Cheese 9% has 1.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese 9%?
Cottage Cheese 9% contains 9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4810268050961. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.