Costco Sesame Bagel
Packaged product Bread and Baked Goods Costco
Costco Sesame Bagel contains 312 kcal per 100 g. A serving, 1 bagel, 125 g (125 g) provides about 390 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 55.2 g | 20% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 5.6 g | |
| Protein L | 10.4 g | 21% |
| Calcium L | 24 mg | 2% |
| Iron L | 4 mg | 22% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.2 gabove the median for bread and baked goods (median 2.4 g)
- Sugars5.6 gabove the median for bread and baked goods (median 4 g)
- Fat6.4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.8 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium512 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costco
- Barcode
- 0196633822994
- Label serving
- 1 bagel (125 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free homestyle waffles Good & Gather | 312 | 2.5 g | 52.5 g | 11.2 g |
| Naan bread Woolworths | 312 | 7.9 g | 55 g | 6 g |
| Flour tortillas Great Value | 312 | 6.3 g | 46.9 g | 9.4 g |
| Tortillas Woolworths | 312 | 7.8 g | 48.7 g | 8.7 g |
| Hotdog Bun Marby | 312 | 12 g | 62 g | 2 g |
| Flour tortillas restaurant style small Mission | 312 | 9.4 g | 50 g | 6.3 g |
| Mini Duck Spring Rolls Coop | 312 | 6.5 g | 30 g | 18 g |
| Hydration Multiplier Firecracker Liquid IV | 312 | 0 g | 81.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0196633822994. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.