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Cosmic Brownies Loaded Protein

Packaged product Other Foods Ryse

Cosmic Brownies Loaded Protein contains 404 kcal per 100 g. A serving, 1 scoop, 37.1 g (37.1 g) provides about 150 kcal.

Roughly 68% of its calories come from protein, with 18% from fat and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 27% of the Daily Value for calcium, 24% of the Daily Value for iron and 11% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

404kcal per 100 g
67.4 gprotein
13.5 gcarbohydrates
8.1 gfat
150kcal in serving, 1 scoop, 37.1 g (37.1 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 404 kcal
Total fat L 8.1 g 10%
Saturated fat L 5.4 g 27%
Trans fat L 0 g
Cholesterol L 135 mg 45%
Sodium L 863 mg 38%
Total carbohydrates L 13.5 g 5%
Dietary fiber L 5.4 g 19%
Total sugars L 5.4 g
Added sugars L 2.7 g 5%
Protein L 67.4 g 135%
Vitamin D L 0 µg0%
Calcium L 350 mg27%
Iron L 4.3 mg24%
Potassium L 539 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 68%Carbohydrates: 14%Fat: 18%404kcal / 100 g
  • Protein 68%
  • Carbohydrates 14%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium27%Iron24%Potassium11%Vitamin D0%

Nutritional insights

  • Protein67.4 gin the top quarter of other foods (median 7.4 g)
  • Fiber5.4 gin the top quarter of other foods (median 1.8 g)
  • Sugars5.4 gabove the median for other foods (median 3.2 g)
  • Fat8.1 gabove the median for other foods (median 6.6 g)
  • Saturated fat5.4 gabove the median for other foods (median 2 g)
  • Sodium863 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ryse
Barcode
0810137320717
Label serving
1 scoop (37.1 g)
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Instantized Whey Protein Isolate, Instantized Whey Protein Concentrate, Alkalized Black Cocoa, Medium Chain Triglyceride Powder (medium chain triglycerides from palm kernel and coconut oil), sodium caseinate (a milk derivative), Organic Agave Inulin, Rainbow Candy Coated Chocolate Chips (chocolate flavored chips [sugar, hydrogenated palm kernel oil, cocoa (processed with alkali), dextrose, soy lecithin, salt, yellow 6 lake, yellow 5 lake, confectioner's glaze, carnauba wax, blue 2 lake, gum arabic, red 40 lake, blue 1 lake, maltodextrin, red 40], sunflower lecithin), Natural Flavor, Salt, Gum Blend (cellulose gum, xanthan gum, carrageenan), Organic Mexican Dried Coffee, Sucralose, Dipotassium Phosphate, Acesulfame Potassium

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltCoconut oilSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0810137320717. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cosmic Brownies Loaded Protein?

100 g of Cosmic Brownies Loaded Protein has 404 kcal. Serving, 1 scoop, 37.1 g (37.1 g): about 150 kcal.

Is Cosmic Brownies Loaded Protein high in protein?

Cosmic Brownies Loaded Protein contains 67.4 g of protein per 100 g (135% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 37.1 g (37.1 g). About 68% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Cosmic Brownies Loaded Protein?

Cosmic Brownies Loaded Protein has 13.5 g of total carbohydrates per 100 g, including 5.4 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cosmic Brownies Loaded Protein?

Cosmic Brownies Loaded Protein contains 8.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Cosmic Brownies Loaded Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (27% DV), iron (24% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cosmic Brownies Loaded Protein?

100 g contains 863 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.