Cornmeal
Packaged product Grains and Pasta Bob's Red Mill
Cornmeal contains 366 kcal per 100 g. A serving, 1/4 cup, 41 g (41 g) provides about 150 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 14% |
| Potassium L | 322 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for grains and pasta (median 9.3 g)
- Fiber7.3 gabove the median for grains and pasta (median 7 g)
- Sugars2.4 gbelow the median for grains and pasta (median 14.3 g)
- Fat2.4 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 219 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 366 kcal | 366 kcal |
| Protein | 7.3 g | 7.3 g |
| Carbohydrates | 78 g | 78 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 7.3 g | 7.3 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978033062
- Label serving
- 1/4 cup (41 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Whole grain corn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted Rice Oven Toasted Cereal Hy-Vee | 366 | 7.3 g | 85.4 g | 0 g |
| mix cereali quinoa bulgur Via Verde Bio | 366 | 13 g | 66 g | 4 g |
| Harris teeter, organics, maple brown sugar instant oatmeal Harris Teeter | 366 | 9.8 g | 75.6 g | 4.9 g |
| Riso aromatico integrale Riso Molas | 366 | 9.1 g | 75.3 g | 2.8 g |
| Blevit 8 cereales ordesa | 366 | 9.9 g | 72.5 g | 1.6 g |
| Kolln, whole grain instant oatmeal cereal Kolln | 366 | 14.6 g | 56.1 g | 6.1 g |
| Forte Friselle Di Altamura Di Grano Duro Forte | 366 | 14 g | 72 g | 1.7 g |
| Fettuccine all'uovo Despar | 366 | 15 g | 66 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornmeal?
100 g of Cornmeal has 366 kcal. Serving, 1/4 cup, 41 g (41 g): about 150 kcal.
How much protein is in Cornmeal?
Cornmeal contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1/4 cup, 41 g (41 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Cornmeal?
Cornmeal has 78 g of total carbohydrates per 100 g, including 7.3 g of fiber and 2.4 g of sugars.
How much fat is in Cornmeal?
Cornmeal contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cornmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cornmeal?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 25, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601092. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0039978033062. License: ODbL 1.0 (Open Food Facts). Source record dated November 25, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.