Cornish sardines
Packaged product Vegetables Tesco
Cornish sardines contains 160 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 160 kcal.
Roughly 58% of its calories come from fat, with 35% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 7%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gin the top quarter of vegetables (median 2.5 g)
- Fiber0.4 gin the lowest quarter of vegetables (median 2 g)
- Sugars1.9 gbelow the median for vegetables (median 2.1 g)
- Fat10.3 gabove the median for vegetables (median 5.2 g)
- Saturated fat3.4 gin the top quarter of vegetables (median 1.1 g)
- Sodium204 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697700323
- Quantity
- 100g
- Label serving
- 1 serving (100 g)
- Category
- Cornish Sardines
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cornish Sardines (Fish) (58%), Water, Tomato Purée, Olive Oil, Sundried Tomatoes, Spirit Vinegar, Black Olive, Capers, Garlic Powder, Salt, Thickeners (Locust Bean Gum, Guar Gum), Onion Powder, Parsley, Chilli, Black Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornish sardines Specialty Selected ALDI | 129 | 14.5 g | 1.5 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornish sardines?
100 g of Cornish sardines has 160 kcal. Serving, 1 serving, 100 g (100 g): about 160 kcal.
Is Cornish sardines high in protein?
Cornish sardines contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 14.1 g in serving, 1 serving, 100 g (100 g). About 35% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Cornish sardines?
Cornish sardines has 2.6 g of total carbohydrates per 100 g, including 0.4 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornish sardines?
Cornish sardines contains 10.3 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Cornish sardines?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697700323. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.