Cornies
Packaged product Vegetables Racio
Cornies contains 386 kcal per 100 g. A serving, 115.0 g (115 g) provides about 444 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.4 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 72.8 g | 26% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 0.5 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gin the top quarter of vegetables (median 2.5 g)
- Fiber6.6 gin the top quarter of vegetables (median 2 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 2.1 g)
- Fat4.4 gbelow the median for vegetables (median 5.2 g)
- Saturated fat1.4 gabove the median for vegetables (median 1.1 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Racio
- Barcode
- 9195373400012
- Label serving
- 115.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom 肉乾 Ahimsa | 386 | 12.6 g | 44 g | 16.6 g |
| Cornetto Crush White Cornetto | 386 | 4.3 g | 43 g | 22 g |
| Olive Taggiasche Denocciolate BOREGALE | 386 | 0.66 g | 0 g | 42.7 g |
| Olives Noires Nyons Provenance Nature | 386 | 1.9 g | 3.3 g | 40 g |
| 26 Pepperoni Slices Tesco | 386 | 17.6 g | 1.3 g | 34.5 g |
| Pickle Juicy Bursts El Jefe | 386 | 0 g | 89.3 g | 5.4 g |
| Athlean Greens Athlean Greens | 386 | 12.9 g | 64.3 g | 6.4 g |
| Tradiciones Andinas Spicy Crunchy Giant Corn Snacks Andinos | 386 | 6.1 g | 61.3 g | 12.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornies?
100 g of Cornies has 386 kcal. Serving, 115.0 g (115 g): about 444 kcal.
How much protein is in Cornies?
Cornies contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 10.9 g in serving, 115.0 g (115 g). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Cornies?
Cornies has 72.8 g of total carbohydrates per 100 g, including 6.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornies?
Cornies contains 4.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9195373400012. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.