Cornick
Packaged product Vegetables Nana Rosa’s
Cornick contains 500 kcal per 100 g. A serving, 0.5 cup, 30 g (30 g) provides about 150 kcal.
Roughly 50% of its calories come from carbohydrates, with 42% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 50%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of vegetables (median 2.5 g)
- Fiber10 gin the top quarter of vegetables (median 2 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat23.3 gin the top quarter of vegetables (median 5.2 g)
- Saturated fat20 gin the top quarter of vegetables (median 1.1 g)
- Sodium500 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nana Rosa’s
- Barcode
- 4809010945013
- Label serving
- 0.5 cup (30 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornick?
100 g of Cornick has 500 kcal. Serving, 0.5 cup, 30 g (30 g): about 150 kcal.
Is Cornick high in protein?
Cornick contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 30 g (30 g). About 8% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Cornick?
Cornick has 63.3 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornick?
Cornick contains 23.3 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Cornick?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4809010945013. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.