Cornflakes
Packaged product Vegetables Special
Cornflakes contains 378 kcal per 100 g. A serving, 100.0 g (100 g) provides about 378 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars | not reported | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gin the top quarter of vegetables (median 2.5 g)
- Fiber3.3 gin the top quarter of vegetables (median 2 g)
- Fat1 gbelow the median for vegetables (median 3.6 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Special
- Barcode
- 00809494
- Label serving
- 100.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuna Grass fed Pepper Jack Nuna | 378 | 25.2 g | 0 g | 30.2 g |
| Green Matcha Plant Protein Shake Cleanfit | 378 | 61.4 g | 16.3 g | 6.6 g |
| Korean Corn Flake Protein Shake HACCP | 378 | 44.4 g | 44.4 g | 5.3 g |
| Popping Corn Pass The Popcorn | 378 | 10.4 g | 74.4 g | 3.6 g |
| Corn & Castillo Protein Shake Delight Project | 378 | 40 g | 44.4 g | 6.9 g |
| Corny Haferkraft Corny | 378 | 15.9 g | 54.7 g | 15.2 g |
| Salade chèvre et noix Mix | 378 | 13 g | 38 g | 15 g |
| Corn flakes Kellogg’s | 378 | 7 g | 84 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakes?
100 g of Cornflakes has 378 kcal. Serving, 100.0 g (100 g): about 378 kcal.
How much protein is in Cornflakes?
Cornflakes contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 8.2 g in serving, 100.0 g (100 g). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Cornflakes?
Cornflakes has 81 g of total carbohydrates per 100 g, including 3.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes?
Cornflakes contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00809494. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.