Cornflakes
Packaged product Vegetables Coles
Cornflakes contains 368 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 110 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (378 kcal per 100 g).
100 g provides 171% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Riboflavin (B2) and 35% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.67 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 84.3 g | 31% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 6.7 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 10% |
| Thiamin (B1) L | 2 mg | 171% |
| Riboflavin (B2) L | 0.5 mg | 38% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.46 mg | 27% |
| Folate (B9) L | 106 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37.1 mg | 3% |
| Iron L | 6.3 mg | 35% |
| Magnesium L | 92.1 mg | 22% |
| Phosphorus L | 239 mg | 19% |
| Potassium L | 295 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.18 mg | 21% |
| Manganese L | 0.74 mg | 32% |
| Selenium L | 12.2 µg | 22% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.7 gin the lowest quarter of vegetables (median 2.6 g)
- Sugars6.7 gin the lowest quarter of vegetables (median 9.2 g)
- Fat1.7 gin the top quarter of vegetables (median 0.67 g)
- Saturated fat0.67 gin the top quarter of vegetables (median 0.1 g)
- Sodium350 mgbelow the median for vegetables (median 452 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (2)
| Water L | 12.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coles
- Barcode
- 9310645422145
- Quantity
- 440g
- Label serving
- 1 serving (30 g)
- Category
- Corn flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted flakes Kellogg's | 368 | 5.3 g | 89.5 g | 0 g |
| Frosted Flakes Kellogg's | 368 | 5.3 g | 89.5 g | 0 g |
| Frosted Flakes Kellogg's | 368 | 5.3 g | 89.5 g | 0 g |
| Frosted Flakes Kellogg's | 368 | 5.3 g | 89.5 g | 0 g |
| Frosted Flakes Kellogg's | 368 | 5.3 g | 89.5 g | 0 g |
| Multigrain+ Corn Flakes Kellogg's | 369 | 7.2 g | 84.8 g | 1.4 g |
| Golden Organic Corn Flakes Whole Earth | 369 | 8 g | 80 g | 0.8 g |
| Organic Gluten-Free Golden Cornflakes kallø | 369 | 8 g | 80 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakes?
100 g of Cornflakes has 368 kcal. Serving, 1 serving, 30 g (30 g): about 110 kcal.
How much protein is in Cornflakes?
Cornflakes contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 1 serving, 30 g (30 g). About 7% of its calories come from protein.
How many carbs are in Cornflakes?
Cornflakes has 84.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes?
Cornflakes contains 1.7 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Cornflakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (171% DV), Riboflavin (B2) (38% DV), iron (35% DV), manganese (32% DV) and Vitamin B6 (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cornflakes?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645422145. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.