Cornflake Cookies & Mario berry Jam

Packaged product Sweets and Desserts Salt & Straw

Cornflake Cookies & Mario berry Jam contains 255 kcal per 100 g. A serving, 0.667 cup, 137 g (137 g) provides about 349 kcal.

Roughly 49% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

255kcal per 100 g
2.9 gprotein
29.9 gcarbohydrates
13.9 gfat
349kcal in serving, 0.667 cup, 137 g (137 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 255 kcal
Total fat L 13.9 g 18%
Saturated fat L 8.8 g 44%
Trans fat L 0.37 g
Cholesterol L 54.7 mg 18%
Sodium L 226 mg 10%
Total carbohydrates L 29.9 g 11%
Dietary fiber L 0 g 0%
Total sugars L 23.4 g
Added sugars L 16.8 g 34%
Protein L 2.9 g 6%
Vitamin D L 0.73 µg4%
Calcium L 93.4 mg7%
Iron L 0.73 mg4%
Potassium L 126 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 47%Fat: 49%255kcal / 100 g
  • Protein 5%
  • Carbohydrates 47%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium7%Iron4%Vitamin D4%Potassium3%

Nutritional insights

  • Protein2.9 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
  • Sugars23.4 gabove the median for sweets and desserts (median 20.8 g)
  • Fat13.9 gabove the median for sweets and desserts (median 13 g)
  • Saturated fat8.8 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium226 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Salt & Straw
Barcode
0850037418800
Label serving
0.667 cup (137 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850037418800. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cornflake Cookies & Mario berry Jam?

100 g of Cornflake Cookies & Mario berry Jam has 255 kcal. Serving, 0.667 cup, 137 g (137 g): about 349 kcal.

How much protein is in Cornflake Cookies & Mario berry Jam?

Cornflake Cookies & Mario berry Jam contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 0.667 cup, 137 g (137 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Cornflake Cookies & Mario berry Jam?

Cornflake Cookies & Mario berry Jam has 29.9 g of total carbohydrates per 100 g, including 0 g of fiber and 23.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cornflake Cookies & Mario berry Jam?

Cornflake Cookies & Mario berry Jam contains 13.9 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

How much sodium is in Cornflake Cookies & Mario berry Jam?

100 g contains 226 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.