Cornflake Cookie
Packaged product Sweets and Desserts Swiss Natural
Cornflake Cookie contains 280 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 196 kcal.
Roughly 61% of its calories come from fat, with 37% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 19.9 g | 26% |
| Saturated fat L | 11.7 g | 59% |
| Trans fat L | 0.86 g | |
| Sodium L | 351 mg | 15% |
| Total carbohydrates L | 27.3 g | 10% |
| Dietary fiber L | 0.43 g | 2% |
| Total sugars L | 24 g | |
| Protein L | 1.7 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 37%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.7 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber0.43 gbelow the median for sweets and desserts (median 2 g)
- Sugars24 gabove the median for sweets and desserts (median 21.6 g)
- Fat19.9 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat11.7 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium351 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.61 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Swiss Natural
- Barcode
- 9311268003384
- Label serving
- 1 portion (70 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Jalapeño Chilli Jam Lidl | 280 | 0.3 g | 68.2 g | 0.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflake Cookie?
100 g of Cornflake Cookie has 280 kcal. Serving, 1 portion, 70 g (70 g): about 196 kcal.
How much protein is in Cornflake Cookie?
Cornflake Cookie contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value), or 1.2 g in serving, 1 portion, 70 g (70 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Cornflake Cookie?
Cornflake Cookie has 27.3 g of total carbohydrates per 100 g, including 0.43 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflake Cookie?
Cornflake Cookie contains 19.9 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
How much sodium is in Cornflake Cookie?
100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 24, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311268003384. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.