Corned silverside
Packaged product Vegetables Coles
Corned silverside contains 82 kcal per 100 g. A serving, 125.0 g (125 g) provides about 103 kcal.
Roughly 60% of its calories come from protein, with 22% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.4 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.88 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars | not reported | |
| Protein L | 12.2 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 18%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.2 gin the top quarter of vegetables (median 2.5 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 2 g)
- Fat2 gbelow the median for vegetables (median 3.6 g)
- Saturated fat0.88 gabove the median for vegetables (median 0.7 g)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 0224103010487
- Label serving
- 125.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Southern Style Hash Browns Diced Potatoes Food Lion | 82 | 1.2 g | 21.2 g | 0 g |
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| Garlic Parmesan Roasted Carrots H-E-B | 82 | 2.4 g | 9.4 g | 3.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned silverside?
100 g of Corned silverside has 82 kcal. Serving, 125.0 g (125 g): about 103 kcal.
Is Corned silverside high in protein?
Corned silverside contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 15.3 g in serving, 125.0 g (125 g). About 60% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Corned silverside?
Corned silverside has 3.7 g of total carbohydrates per 100 g, including 0.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corned silverside?
Corned silverside contains 2 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0224103010487. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.